Is fruit sugar better than refined sugar? What are the differences between the two types of sugars? Which one should you try to avoid, and which one should you try to eat more often? Here’s everything you need to know about fruit sugar vs. refined sugar, including how they’re made, their chemical structures and nutrient content, and the pros and cons of consuming them in your diet.
What is refined sugar?
Many people believe that refined sugar is healthy for them to eat. It can be found in many forms, including white sugar, corn syrup, and honey. But not all sugars are created equal. Consuming excessive amounts of refined sugar will increase your risk of developing diabetes and obesity. Fruit sugars differ from refined sugars in that they are naturally derived from fruit and do not have the negative health effects associated with eating too much-refined sugar. The natural sugars found in fruit are healthy for the body as well as teeth.
What is fruit sugar?
Many people think that fruit sugar and refined sugar are the same things. This couldn’t be further from the truth. Fruit sugar is natural and comes from fruits, while refined sugar comes from sources such as corn syrup or cane sugar. Fruit sugars can be found in all different types of fruits, including apples, oranges, cherries, berries, and much more! They are also naturally occurring sugars in fruit, which means they are a healthy source of energy for the body. In contrast to fruit sugars, refined sugars come with an increased risk of weight gain and many other health issues. When it comes to fruit sugar vs. refined sugar, which one wins? By far the most fruit sugars!
The difference between the two
Both fruit sugars and refined sugars contain the same amount of calories, but the difference between them is that fruit sugars are found in natural foods and are not processed. This means that eating fruit can provide benefits like fibre, vitamins, minerals, and antioxidants. Fruit sugar vs. refined sugar comes down to what you want more of in your diet. If you want a sweet treat without all of the processed ingredients or chemicals found in refined sugars, then fruit sugars are the better choice. However, if you’re looking for something to give you more energy because you have an active lifestyle and need a quick pick-me-up without gaining weight, then refined sugar may be a better option for you.
Which one is better for you?
The question of fruit sugar vs. refined sugar is indeed difficult to answer. On the one hand, eating fruit means you’re ingesting something with natural sugars that your body can process without any danger. However, on the other hand, eating refined sugars means you’re ingesting a substance that can have negative effects on your body, such as tooth decay and weight gain. The fruit has fibre to help offset any potential negative side effects of the natural sugars, while refined sugars will provide only extra calories without anything else to counteract them. If you want to be healthy and take care of your health, then refined sugar is not the way to go.
